Watermelon is an amazing and hydrating fruit that is advised to be consumed thanks to its health benefits. It’s excellent source of vitamin C, vitamin A, vitamin B1, and B6, copper, pantothenic acid, biotin, magnesium and potassium.
Do you know that the seeds from watermelon offer numerous benefits as well?
These seeds consist of many nutrients such as fatty acids, essential proteins, minerals among which magnesium, potassium, manganese, zinc, iron, phosphorus and are full of vitamin B such as thiamine, folate,niacin.
Watermelon seeds containcitrulline substance which acts as an antioxidant, and has a positive effect in the case of hypertension, arteriosclerosis, angina, and erectile dysfunction, consequently promoting the expansion of blood vessels.
These seeds are also very beneficial in treatment of kidney disease and urinary tract diseases.Consume tea from fresh watermelon seeds and all the stones and sand in the kidneys are going to be naturally removed.
Recipe for the watermelon seeds tea:
Take around 20-30 watermelon seeds. Grind them and boil them for 15 minutes in two liters of water. Consume the drink for 2 days and the third daymake a pause. Continue like this for a couple of weeks.
Here we are going to show you some health benefits that the watermelon seeds have to offer:
- Protect the heart
The watermelon seeds are great source of magnesium which is required for normal function of the heart. Additionally, they maintain normal level of blood pressure and they enhance the metabolism process.
- Slow down the aging process
Thanks to antioxidant properties of this seeds, aging is going to be slowed down and your skin will have much younger look.
- Remove acne
Clean the face with watermelon seed oil and all the acne, dirt and dead skin cells are going to be removed. This oil is suitable for every skin type.
- Strengthen hair
As a result ofthe high protein and amino acid content of this seed, your hair is going to be strong. Moreover, roasted watermelon seeds make the hair shiny because of the copper that they contain which is producing melanin, te pigment that gives color to your hair.
- Prevent hair damage
The seed has essential fatty acids that will help to avoid any hair damage.
- Strengthen immune system
By consuming watermelon seeds you are going to provide your body with magnesium. Pantothenic acid which is known as vitamin B5, is essential for breaking down the carbohydrates into energy.
- Treat edema
Toss one teaspoon of dry and ground watermelon seeds in a teaspoon of honey, after that put it in a ¾ cup of warm water. Mix everything well and consume this mixture twice a day. It’s going to help you with edema issue.
- Enhances male fertility
Watermelon seeds contain lycopene antioxidant which is an amazing and efficient remedy to boost the male potency levels.
- Treats diabetes
In case you are dealing with diabetes you should prepare drink from a handful of watermelon seeds in one litter of water for 45 minutes. Consume this drink at least twice daily.
Next time you eat watermelon don’t throw away the seeds. Use them if you have any of these problems or as prevention.