We all know that the apple cider vinegar, or ACV, is one of the healthiest foods and that lots of people are using it both, as preventive measure and treatment of different health issues. For instance, it‘s widely used as weight loss tool. It’s great for the gut bacteria, and that makes it ideal for treating digestive problems. It’s abundant in numerous healthy nutrients and it provides many health benefits, which means that you should include it into your daily diet as soon as you can. Below, you have more in-depth information about this wonderful ingredient!
Health Benefits of Apple Cider Vinegar
- Acetic Acid
Apple cider vinegar is full of acetic acid. According to one recent study that was done by the Japanese researchers, this acid could help you maintain the fat accumulation and blood pressure checked. Moreover, another study on the topic that was done by researchers in Europe examined the impact of acetic acid and sodium acetate on the blood glucose and other biological responses to a mixed meal in healthy persons.
- Cancer-Fighting Properties
According to a study that was done by a group of Chinese experts, the consumption of apple cider vinegar reduced the risk of esophageal cancer. Still, it works for a few types of cancer only and it doesn’t have the same effect on each type. For example, it increases the growth of bladder cancer by 4.4 times.
It is also known as powerful disinfectant and bacteria killer. It was shown to help with yeast infection, athlete`s foot, and imbalance of external body bacteria.
- Lowers the Bad Cholesterol
Apple cider vinegar can lower the bad cholesterol levels, which in turn helps to prevent the cardiovascular diseases. According to numerous experts, the thing that makes apple cider vinegar effective in lowering LDL cholesterol is its chrorogenic acid content, which lowers the bad cholesterol and prevents its crystallization and accumulation into the bloodstream. The study was done on rodents, meaning that maintaining a healthy diet to keep the LDL levels under control is a very good idea.
When Shouldn’t You Use Apple Cider Vinegar?
You have to be very cautious when it comes to consuming ACV, because it doesn’t provide the same beneficial effect on every person. Actually, it negatively affects patients with bladder cancer. Other groups of people who are not supposed to use ACV are:
- General Warning
It is very important to mention thatlong-term consumption of 8 oz. of apple cider vinegar on a daily basis could cause various issues, among which low potassium levels. One person developed osteoporosis after consuming 8 oz. of apple cider vinegar every day over the course of 6 years.
- Pregnant and Breastfeeding Women
According to the medical experts, the way that ACV interacts with the body is still unfamiliar. Therefore, it‘s better to stay on the safe side and avoid putting your baby`s life to risk. In other words, you shouldn’t consume ACV if you are pregnant or breastfeeding.
People with diabetes, particularly those with diabetestype 1, have to be extra cautious when it comes to vinegar consumption because it affects their blood sugar levels. Your blood sugar levels needs to be monitored regularly and you need to adjust your medications accordingly,if you are planning to useapple cider vinegar. Experts explain that insulin lowers the potassium levels and the excessive consumption of ACV does the same as well. So, the combination of apple cider vinegar and insulin could cause a significant drop in your potassium levels.
Those people who are taking furosemide (Lasix), hlorothiazide (Diuril), chlorthalidone (Thalitone),Digoxin (Lanoxin), and hydrochlorothiazide (HCTZ, Microzide,HydroDiuril) should be cautious when it comes to combination of the drugs above, which lower the potassium levels, and ACV, which provides the same effect.