Why You Should Start Drinking Ginger Tea And How To Prepare Ginger Tea The Right Way!

Ginger tea is the miraculous beverage that you need to start drinking today. Here are some of its benefits:

WHY YOU SHOULD START DRINKING GINGER TEA AND HOW TO PREPARE GINGER TEA THE RIGHT WAY!

  1. Anti-cancer properties

Ginger is a very powerful anti-inflammatory agent that can fight cancer and prevent the formation, proliferation, and metastasis of the cancerous cells. According to numerous studies, ginger is able to prevent prostate, pancreatic, colorectal, bladder, lung, liverand breast cancer.

  1. Improves digestion

The shogaol and gingerol content that this plant contains stimulate digestion and improve nutrient absorption, thus effectively relieving many digestive problems.

  1. Promotes circulation

Since it promotes circulation, ginger is able to fight cardiovascular diseases such as the high blood pressure and the high cholesterol. It removes plaque from the arteries and it prevents heart attack and stroke as well.

  1. Boosts the brain power

Regular consumption of ginger can boost your cognitive ability and memory due to its reducing oxidative stress, inflammation, and apoptosis in the body. It‘s recommended for middle-aged women because it clears the brain fog and mind.

  1. Anti-inflammatory agent

The potent anti-inflammatory properties of this plant work great against joint and muscle pain,which are caused by inflammation. Chronic inflammation is very often caused by the autoimmune diseases such as pulmonary disorders, arthritis, Alzheimer’s and diabetes.

  1. Boosts the immune system

Regular consumption of ginger is going to boost your immune system and prevent infections in your body.

Ginger tea recipe 

Ingredients needed:

  • A saucepan
  • Honey
  • 1 cup of water
  • 4-6 thin slices of ginger

Preparation

You need to pour the water in the saucepan and bring it to a boil. Add the ginger and simmer the mixture for about 10 minutes. In the end, remove it from heat and pour one cup of the tea. Add honey when it’s cooled down.

Source: http://www.healthylifevision.com