Sciatica is the condition that occurs as a result from a pinched nerve in the lower back and the persons who are suffering from this condition say that the pain is very uncomfortable, even unbearableat times. The most common way of treatment is to visit a chiropractor and try some simple yoga poses, but there is an even more effective way to eliminate the pain and to feel much better.
Reversing Sciatica Pain With Turmeric
As we know, turmeric is one of the most beneficial spices and it has a powerful anti-inflammatory effect, which is very useful in the case of sciatica since the condition is caused by an inflammation of the sciatic nerve. Turmeric is able to reduce the inflammation and help in alleviating the pain by reducing the levels of inflammation that is causing enzymes.
If you want to alleviate the pain and reduce the inflammation you need to consume 300mg of turmeric 3 times during the day. It can be consumed in a form of a tea, in cooking or you can apply it topically like a paste.
In the traditional Ayurveda culture, turmeric is used in the treatment of arthritis and it provides amazing results. According to a study done by some Malaysian scientists, turmeric extract is able to alleviate the nerve-related pain.
Turmeric is Safer And More Effective Than NSAIDs
Among the most unique anti-inflammatory properties of turmeric is that it’s able to selectively block “COX-2” (the enzyme responsible for inflammation) without affecting the “COX-1”, which is essential for maintaining your stomach lining. Unlike turmeric, the non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen don’t have this ability and they inhibit both COX-1 and COX-2 enzymes in order to stop inflammation. And since they disrupt the COX-1 as well, using them on the long run could lead to some digestive issues.
Pharmaceutical companies are spending a fortune on researches with the intention to find a formula that could selectively inhibit COX-2 without affecting COX-1 but they have been unsuccessful thus far in their efforts.
The natural remedies are a much better choice however you look at it. They are effective and have no side effects. So, why to spend money on drugs when you can simply include turmeric in your diet and take advantage of all its benefits.